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Ingredients
US|METRIC
4 SERVINGS
- 1 tomato (smallish)
- 3 free range eggs
- 1 Tbsp. milk
- 1 tsp. butter
- sea salt
- pepper
- 1 Tbsp. chives (or parsley, finely chopped)
- 1 Tbsp. Parmesan (grated)
- 1 Tbsp. cheddar (grated)
- 2 slices ham (good)
- butter (extra, for serving)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium520mg22% |
| Potassium210mg6% |
| Protein9g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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