Ham, Cheese And Tomato Omelet

GOODFOOD
11Ingredients
30Minutes
170Calories

Ingredients

US|METRIC
  • 1 tomato (smallish)
  • 3 free range eggs
  • 1 tablespoon milk
  • 1 teaspoon butter
  • sea salt
  • pepper
  • 1 tablespoon chives (or parsley, finely chopped)
  • 1 tablespoon Parmesan (grated)
  • 1 tablespoon cheddar (grated)
  • 2 slices ham (good)
  • butter (extra, for serving)
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    NutritionView More

    170Calories
    Sodium22% DV520mg
    Fat20% DV13g
    Protein18% DV9g
    Carbs1% DV4g
    Fiber4% DV1g
    Calories170Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol190mg63%
    Sodium520mg22%
    Potassium210mg6%
    Protein9g18%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A15%
    Vitamin C10%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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