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Ham, Bean, & Avocado Salad
THYME FOR COOKING BLOG10Ingredients
20Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. ham (cut into cubes)
- 2 oz. white cheddar (or other cheese cut into cubes)
- 1 1/4 cups white beans (10oz, 300gr, drained, rinsed)
- 1/2 cup cherry tomatoes (3oz, 90gr, cut in half)
- 1 avocado (sliced, slices cut in half)
- 1 handful fresh basil
- lettuce (for 2 main dish salads)
- 1 1/2 Tbsp. dijon-style mustard
- 3 Tbsp. white balsamic vinegar
- 4 Tbsp. olive oil (good)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium850mg35% |
| Potassium930mg27% |
| Protein21g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A45% |
| Vitamin C25% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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