Ham, Bean, & Avocado Salad Recipe | Yummly

Ham, Bean, & Avocado Salad

THYME FOR COOKING BLOG
10Ingredients
20Minutes
470Calories

Ingredients

US|METRIC
  • 8 ounces ham (cut into cubes)
  • 2 ounces white cheddar (or other cheese cut into cubes)
  • 1 1/4 cups white beans (10oz, 300gr, drained, rinsed)
  • 1/2 cup cherry tomatoes (3oz, 90gr, cut in half)
  • 1 avocado (sliced, slices cut in half)
  • 1 handful fresh basil
  • lettuce (enough, for 2 main dish salads)
  • 1 1/2 tablespoons dijon (style mustard)
  • 3 tablespoons white balsamic vinegar
  • 4 tablespoons olive oil (good)
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    NutritionView More

    470Calories
    Sodium38% DV910mg
    Fat48% DV31g
    Protein41% DV21g
    Carbs9% DV28g
    Fiber36% DV9g
    Calories470Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol45mg15%
    Sodium910mg38%
    Potassium920mg26%
    Protein21g41%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber9g36%
    Sugars3g6%
    Vitamin A45%
    Vitamin C25%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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