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Lori Lycans: "Delish!!! Added some rosemary, and extra cheese o…" Read More
9Ingredients
20Minutes
360Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. unsalted butter
- 5 large eggs
- 6 spears asparagus (Cara Mia Marinated, sliced)
- 2 oz. ham (sliced or diced)
- 2/3 cup shredded cheddar cheese
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- salt
- pepper
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol480mg160% |
| Sodium940mg39% |
| Potassium360mg10% |
| Protein26g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C8% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lori Lycans 2 years ago
Delish!!! Added some rosemary, and extra cheese on top, but otherwise didn’t change a thing! It was fluffy and yummy!