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Ham, Asparagus, and Avocado Tartines
FOOD NOUVEAU13Ingredients
15Minutes
570Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 slices whole wheat bread
- 3 Tbsp. low fat mayonnaise
- 1 Tbsp. pesto
- 1/2 cup smoked ham (cubed)
- 2 eggs (optional)
- 1 medium tomato (sliced)
- 10 asparagus (stalks, tough ends discarded and steamed crisp-tender, see tip)
- 1/2 cup mozzarella cheese (grated)
- 1 avocado
- 1 Tbsp. lime juice (freshly squeezed)
- freshly ground black pepper
- fleur de sel
- extra-virgin olive oil
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol240mg80% |
| Sodium930mg39% |
| Potassium950mg27% |
| Protein20g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A35% |
| Vitamin C40% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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