Ham, Asparagus, and Avocado Tartines Recipe | Yummly

Ham, Asparagus, and Avocado Tartines

FOOD NOUVEAU
13Ingredients
15Minutes
570Calories

Ingredients

US|METRIC
  • 2 slices whole wheat bread
  • 3 tablespoons low fat mayonnaise
  • 1 tablespoon pesto
  • 1/2 cup smoked ham (cubed)
  • 2 eggs (optional)
  • 1 medium tomato (sliced)
  • 10 asparagus (stalks, tough ends discarded and steamed crisp-tender, see tip)
  • 1/2 cup mozzarella cheese (grated)
  • 1 avocado
  • 1 tablespoon lime juice (freshly squeezed)
  • freshly ground black pepper
  • fleur de sel
  • extra-virgin olive oil
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    NutritionView More

    570Calories
    Sodium39% DV930mg
    Fat69% DV45g
    Protein39% DV20g
    Carbs10% DV30g
    Fiber40% DV10g
    Calories570Calories from Fat410
    % DAILY VALUE
    Total Fat45g69%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol240mg80%
    Sodium930mg39%
    Potassium950mg27%
    Protein20g39%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber10g40%
    Sugars8g16%
    Vitamin A35%
    Vitamin C40%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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