Ham, Asparagus & Goat Cheese Egg Muffin Cups

CUPCAKES AND KALE CHIPS
8Ingredients
35Minutes
190Calories

Ingredients

US|METRIC
  • 1 teaspoon olive oil
  • 1 cup asparagus (thin, cut into ¼ inch pieces)
  • 1 teaspoon kosher salt (divided)
  • ground black pepper (freshly)
  • 1 cup crumbled goat cheese
  • 1 cup diced ham
  • 12 eggs
  • 1 teaspoon dry mustard
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    NutritionView More

    190Calories
    Sodium24% DV580mg
    Fat22% DV14g
    Protein31% DV16g
    Carbs1% DV2g
    Fiber0% DV0g
    Calories190Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol240mg80%
    Sodium580mg24%
    Potassium150mg4%
    Protein16g31%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber0g0%
    Sugars1g2%
    Vitamin A15%
    Vitamin C2%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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