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Ham, Asparagus & Goat Cheese Egg Muffin Cups
CUPCAKES AND KALE CHIPS8Ingredients
35Minutes
190Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 tsp. olive oil
- 1 cup asparagus (thin, cut into ¼ inch pieces)
- 1 tsp. kosher salt (divided)
- ground black pepper (freshly)
- 1 cup crumbled goat cheese
- 1 cup diced ham
- 12 eggs
- 1 tsp. dry mustard
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol240mg80% |
| Sodium580mg24% |
| Potassium150mg4% |
| Protein16g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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