Ham, Asparagus & Egg Crepes Benedict

FOOD DONE LIGHT
14Ingredients
50Minutes
450Calories

Ingredients

US|METRIC
  • 2 teaspoons oil (divided)
  • 8 ounces mushrooms (sliced)
  • 1 pound asparagus (diced)
  • 12 slices canadian bacon
  • 1/2 teaspoon kosher salt
  • 2 cups egg substitute (or 8 eggs)
  • 8 crepes
  • 1/2 cup low sodium chicken broth
  • 1/2 cup 2% reduced fat milk
  • 2 tablespoons whole wheat flour
  • 1 1/2 tablespoons mustard (I used tarragon flavored mustard*)
  • 1/4 cup greek yogurt (2% reduced fat)
  • zest (lemon)
  • juice (lemon)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    450Calories
    Sodium54% DV1300mg
    Fat26% DV17g
    Protein63% DV32g
    Carbs15% DV44g
    Fiber16% DV4g
    Calories450Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol65mg22%
    Sodium1300mg54%
    Potassium1230mg35%
    Protein32g63%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber4g16%
    Sugars12g24%
    Vitamin A20%
    Vitamin C50%
    Calcium35%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop