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Ingredients
US|METRIC
9 SERVINGS
- 1 1/2 lb. dried beans (mixed, such as navy, northern, white kidney, large lima, baby lima, pinto, black eyed, cranberry, pink, small red, green spit pea, yellow split pea, lentil or black - any combination will be good, the more the better)
- 3 qt. water
- 1 Tbsp. white vinegar
- 2 Tbsp. Creole seasoning (with salt)
- 1 ham bone
- 1 1/2 cups chopped ham
- 2 qt. chicken broth
- 2 cloves garlic (crushed and minced)
- 1 onion (large, diced)
- 1 potato (large, peeled and diced)
- 2 carrots (large, diced)
- 3 celery stalks (diced)
- 1/4 tsp. ground black pepper
- 1/4 cup fresh parsley (chopped, or freeze-dried)
- 2 tsp. Creole seasoning
- 1 pinch thyme
- 1 cup corn kernels (I like shoepeg)
- 14.5 oz. diced tomatoes (cans petite)
- salt
- pepper
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium390mg16% |
| Potassium1890mg54% |
| Protein27g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber14g56% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C25% |
| Calcium35% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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