Ham-and-Spinach Salad with Mustard Seed Dressing Recipe | Yummly

Ham-and-Spinach Salad with Mustard Seed Dressing

EVERYDAY WITH RACHAEL RAY
11Ingredients
30Minutes
470Calories
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Ingredients

US|METRIC
  • 4 eggs
  • 1/2 red onion (1/2 thinly sliced and 1/2 chopped)
  • 8 ounces sliced mushrooms
  • 6 ounces baby spinach
  • 1 1/2 tablespoons mustard seeds
  • 6 tablespoons extra-virgin olive oil
  • 2 1/2 tablespoons sugar
  • 1 1/2 tablespoons cider vinegar
  • salt
  • pepper
  • 1 pound ham steak (boneless smoked, patted dry)
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    NutritionView More

    470Calories
    Sodium73% DV1740mg
    Fat48% DV31g
    Protein65% DV33g
    Carbs5% DV15g
    Fiber12% DV3g
    Calories470Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol265mg88%
    Sodium1740mg73%
    Potassium930mg27%
    Protein33g65%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber3g12%
    Sugars10g20%
    Vitamin A90%
    Vitamin C90%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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