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Ingredients
US|METRIC
4 SERVINGS
- 2 cups white rice
- 1 onion (chopped)
- 3 garlic cloves (minced or crushed)
- vegetable oil
- 2 cups diced ham
- 2 Tbsp. soy sauce (plus extra to taste)
- 20 oz. pineapple (tidbits, drained and reserve juice)
- 2 eggs (beaten)
- 2 cups frozen peas and carrots
- salt
- pepper
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4.5g23% |
| Trans Fat0g |
| Cholesterol170mg57% |
| Sodium2220mg93% |
| Potassium850mg24% |
| Protein34g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate110g37% |
| Dietary Fiber7g28% |
| Sugars16g |
| Vitamin A140% |
| Vitamin C140% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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