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Ham and Cheddar Frittata with Peppers and Parsley
PICKY PALATE10Ingredients
30Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 1/2 cup white onion (finely chopped)
- 1/4 cup sweet peppers (finely chopped)
- 1 cup Smithfield Ham (chopped, leftover from the holidays works great)
- 6 large eggs
- 1/2 tsp. kosher salt
- 1/4 tsp. cracked black pepper (fresh)
- 1/4 cup milk
- 1/4 cup fresh parsley leaves (chopped)
- 1/2 cup shredded cheddar cheese
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol335mg112% |
| Sodium510mg21% |
| Potassium220mg6% |
| Protein14g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g3% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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