Ham and Zucchini Enchiladas

RECIPESPLUS
11Ingredients
75Minutes
650Calories

Ingredients

US|METRIC
  • 3 tablespoons oil
  • 2 yellow onions (medium, peeled and finely chopped)
  • 4 cloves garlic (peeled and finely chopped)
  • 2 pounds tomatoes (deseeded and diced)
  • 1 red chili (deseeded and finely chopped)
  • 2 tablespoons fresh oregano leaves (stripped from the stems)
  • 8 tortillas
  • 8 slices cooked ham
  • 14 ounces zucchini (peeled into wide, thin strips with a potato peeler)
  • 1/4 cup cheddar (grated)
  • fresh herbs (for garnish)
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    Directions

    1. Preheat the oven to 400°F. Heat the oil in a frying pan and fry the onions and garlic until softened. Add the tomatoes, chili and 1 cup water, season with salt and bring to a boil. Cook over a high heat for 5 mins. Stir in the oregano and remove from the heat.
    2. Spread a thin layer of sauce over each tortilla and top with a slice of ham. Arrange the zucchini over the top. Roll up tightly and place in an ovenproof serving dish. Spread over the remaining tomato sauce. Sprinkle with the cheese. Bake for 20 mins. Garnish with fresh herbs.
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    NutritionView More

    650Calories
    Sodium40% DV960mg
    Fat37% DV24g
    Protein33% DV17g
    Carbs30% DV91g
    Fiber40% DV10g
    Calories650Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol5mg2%
    Sodium960mg40%
    Potassium1150mg33%
    Protein17g33%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate91g30%
    Dietary Fiber10g40%
    Sugars15g30%
    Vitamin A45%
    Vitamin C90%
    Calcium30%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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