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Ham and Pineapple Fried Rice Large Family Size
EAT AT HOME22Ingredients
45Minutes
640Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 cups white rice
- 2 Tbsp. vegetable oil
- 1 onion (chopped)
- 3 cloves garlic (minced or crushed)
- 2 cups diced ham
- 2 eggs (beaten)
- 2 cups frozen peas and carrots
- salt
- pepper
- 2 Tbsp. soy sauce (plus extra to taste)
- 20 oz. pineapple (tidbits, drained and reserve juice)
- 1 cup white rice
- 1 Tbsp. vegetable oil
- 1/2 onion (chopped)
- 2 cloves garlic (minced or crushed)
- 1 cup diced ham
- 1 eggs (beaten)
- 1 cup frozen peas and carrots
- salt
- pepper
- 1 Tbsp. soy sauce (plus extra to taste)
- 8 oz. pineapple (tidbits, drained and reserve juice)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol145mg48% |
| Sodium1960mg82% |
| Potassium730mg21% |
| Protein29g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate94g31% |
| Dietary Fiber6g24% |
| Sugars13g |
| Vitamin A120% |
| Vitamin C110% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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