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Ham and Pineapple Fried Cauliflower Rice
CLOSET COOKING16Ingredients
30Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. oil
- 1 small onion (diced)
- 1/2 cup red pepper (diced)
- 1/2 cup peas
- 1/2 cup carrot (shredded or diced)
- 2 cloves garlic (chopped)
- 1 Tbsp. ginger (grated)
- 1 head cauliflower (riced by grating by hand or in a food processor, ~4 cups)
- 2 eggs (lightly beaten)
- 2 cups pineapple (sliced)
- 1 cup ham (diced)
- 2 Tbsp. soy sauce (or tamari for gluten-free)
- 1 Tbsp. sweet soy sauce (optional)
- 1 tsp. sesame oil
- 1 tsp. chili sauce (such as sambal oelek or sriracha or to taste)
- 2 green onions (sliced)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium1550mg65% |
| Potassium920mg26% |
| Protein19g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber7g28% |
| Sugars15g |
| Vitamin A70% |
| Vitamin C240% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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