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Ham and Parmesan Scrambled Egg Phyllo Cups
ROCK RECIPES21Ingredients
45Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 sheets phyllo pastry
- 3 Tbsp. melted butter
- butter (Brush the, between the individual layers of phyllo pastry, stacking all four together. Cut the stack into 4 rectangles and fit into the bottom of 4 large greased ramekins.)
- 12 slices sliced ham (thinly)
- 4 eggs
- 1/4 cup heavy cream
- salt
- pepper
- 4 Tbsp. grated Parmesan cheese (freshly)
- 1 tsp. minced garlic (finely)
- 1/2 cup sundried tomatoes (chopped)
- 1 Tbsp. olive oil
- 1 cup water
- 1 clove minced garlic
- salt
- pepper
- 2 Tbsp. sage (chopped, or another fresh herb)
- 1/2 cup Kalamata olives (chopped)
- 2 Tbsp. freshly grated Parmesan
- 1/2 tsp. ground black pepper (frsh)
- 2 Tbsp. oil (extra virgin, ive oil)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories640Calories from Fat450 |
% DAILY VALUE |
Total Fat50g77% |
Saturated Fat21g105% |
Trans Fat |
Cholesterol330mg110% |
Sodium2190mg91% |
Potassium660mg19% |
Protein28g |
Calories from Fat450 |
% DAILY VALUE |
Total Carbohydrate24g8% |
Dietary Fiber4g16% |
Sugars3g |
Vitamin A25% |
Vitamin C15% |
Calcium25% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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