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Ham and Mushroom Crustless Quiche
THE KITCHEN MAGPIE11Ingredients
75Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 white button mushrooms (large, cleaned and sliced)
- 1 cup bell pepper (minced, I used red and yellow)
- 1/4 cup red onion (minced)
- 1 Tbsp. minced garlic
- 1/2 cup chopped ham
- 5 large eggs
- 1 cup milk
- 1 tsp. dried basil
- 1/4 cup Parmesan cheese (grated)
- salt
- pepper
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol275mg92% |
| Sodium430mg18% |
| Potassium350mg10% |
| Protein14g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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