Ham and Hard Boiled Egg Breakfast Sandwich

RECIPESPLUS
7Ingredients
5Minutes
330Calories

Ingredients

US|METRIC
  • 4 rolls (soft wholwheat, split)
  • 1/4 cup barbecue sauce (or ketchup)
  • 4 hardboiled eggs (large, peeled, sliced)
  • 4 slices ham
  • 1 cup alfalfa sprouts
  • 2 tablespoons mayonnaise
  • fruit juice (to serve)
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    Directions

    1. Spread each roll with barbecue sauce or ketchup.
    2. Fill each with a sliced egg, sliced ham, 1/4 cup alfalfa sprouts and a squeeze of mayonnaise.
    3. Serve with fruit or fruit juice, if you like.
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    NutritionView More

    330Calories
    Sodium43% DV1020mg
    Fat18% DV12g
    Protein29% DV15g
    Carbs14% DV41g
    Fiber16% DV4g
    Calories330Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol230mg77%
    Sodium1020mg43%
    Potassium390mg11%
    Protein15g29%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber4g16%
    Sugars17g34%
    Vitamin A8%
    Vitamin C30%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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