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Ingredients
US|METRIC
4 SERVINGS
- 10 cups water
- 1 ham bone
- 3 bay leaves
- 1 medium red onion (chopped)
- 2 cups cooked ham (diced leftover)
- 1 cup green lentils
- 1 1/2 cups carrots (diced)
- 1 1/2 cups diced celery
- 4 Tbsp. fresh oregano (chopped)
- 1 pinch freshly ground pepper
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium1030mg43% |
| Potassium1040mg30% |
| Protein32g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber19g76% |
| Sugars5g |
| Vitamin A140% |
| Vitamin C15% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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