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Ham and Cheese Pinwheels Meal Prep with Homemade Ranch Dip
DIETHOOD13Ingredients
15Minutes
470Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1/2 cup plain yogurt
- 1/2 cup sour cream (lite)
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/2 tsp. dried dill weed
- 1/2 tsp. dried chives
- salt
- ground pepper
- 4 whole wheat (low carb flour tortillas)
- 4 slices american cheese
- 4 slices turkey ham
- 24 baby carrots
- 4 apples
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium650mg27% |
| Potassium870mg25% |
| Protein14g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber8g32% |
| Sugars32g |
| Vitamin A230% |
| Vitamin C25% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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