Ham and Cheese Omelet

LEITE'S CULINARIA
9Ingredients
15Minutes
390Calories

Ingredients

US|METRIC
  • 6 large eggs
  • 1 1/2 tablespoons milk
  • 1 tablespoon fresh flat leaf parsley (chopped)
  • 1 pinch mustard powder
  • ground black pepper
  • sea salt
  • cooked ham (Handful leftover, chopped)
  • 1 handful mature cheddar cheese (grated or cubed)
  • 1/2 ounce unsalted butter
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    NutritionView More

    390Calories
    Sodium33% DV780mg
    Fat46% DV30g
    Protein53% DV27g
    Carbs1% DV3g
    Fiber0% DV0g
    Calories390Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol680mg227%
    Sodium780mg33%
    Potassium270mg8%
    Protein27g53%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber0g0%
    Sugars3g6%
    Vitamin A25%
    Vitamin C4%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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