Ham and Cheese Egg Cups

EMILY BITES
8Ingredients
30Minutes
90Calories

Ingredients

US|METRIC
  • 9 ounces thinly sliced deli ham (divided, I used Hillshire Farm Deli Select)
  • 6 large eggs
  • 2 egg whites
  • 1/4 cup skim milk
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/2 cup fresh spinach leaves (chopped)
  • 2 ounces sharp cheddar cheese (shredded 2%, divided)
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    NutritionView More

    90Calories
    Sodium17% DV400mg
    Fat9% DV6g
    Protein18% DV9g
    Carbs1% DV2g
    Fiber0% DV0g
    Calories90Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol125mg42%
    Sodium400mg17%
    Potassium125mg4%
    Protein9g18%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber0g0%
    Sugars<1g2%
    Vitamin A6%
    Vitamin C2%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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