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Ingredients
US|METRIC
12 SERVINGS
- 9 oz. thinly sliced deli ham (divided, I used Hillshire Farm Deli Select)
- 6 large eggs
- 2 egg whites
- 1/4 cup skim milk
- 1/4 tsp. salt
- 1/8 tsp. pepper
- 1/2 cup fresh spinach leaves (chopped)
- 2 oz. sharp cheddar cheese (shredded 2%, divided)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium400mg17% |
| Potassium125mg4% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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