Ham and Cheese Baked Eggs in Toast

CHOCOLATE MOOSEY
6Ingredients
30Minutes
190Calories

Ingredients

US|METRIC
  • butter (for spreading)
  • 6 slices white bread
  • 6 eggs
  • 1/4 cup chopped ham
  • 1/4 cup shredded cheddar cheese
  • chopped parsley (for garnish)
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    NutritionView More

    190Calories
    Sodium13% DV300mg
    Fat17% DV11g
    Protein20% DV10g
    Carbs4% DV13g
    Fiber2% DV<1g
    Calories190Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol225mg75%
    Sodium300mg13%
    Potassium105mg3%
    Protein10g20%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber<1g2%
    Sugars2g4%
    Vitamin A10%
    Vitamin C4%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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