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Ingredients
US|METRIC
4 SERVINGS
- 1 cup non fat greek yogurt
- 1 cup self rising flour
- 4 oz. cooked ham (diced)
- 1/2 cup cheddar
- 1/2 tsp. onion salt
- 1 egg (for the egg wash)
- seasoning (Everything but the Bagel, optional or use my Everything but the Bagel Seasoning recipe)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium930mg39% |
| Potassium310mg9% |
| Protein19g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber<1g4% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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