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Ingredients
US|METRIC
7 SERVINGS
- 8 oz. asparagus (trimmed and cut into ½-inch pieces)
- 2 Tbsp. unsalted butter
- 10 large eggs
- 1/3 cup milk
- 1/2 tsp. salt
- freshly ground pepper (to taste)
- 4 oz. sharp cheddar cheese (shredded)
- 1 1/2 cups cooked ham (diced)
- 3 scallions (chopped)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol345mg115% |
| Sodium780mg33% |
| Potassium330mg9% |
| Protein22g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C6% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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