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Ham and Cheddar Cheese Breakfast Egg Muffins
EAZY PEAZY MEALZ8Ingredients
3Hours
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 large eggs
- 1 tsp. sea salt (or to taste)
- 1/4 tsp. black pepper (or to taste)
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/2 tsp. dried mustard
- 2/3 cup grated cheddar cheese (plus more for topping)
- 3/4 cup deli ham (or chopped cooked)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol550mg183% |
| Sodium880mg37% |
| Potassium200mg6% |
| Protein21g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C0% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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