Ham and Cheddar Cheese Breakfast Egg Muffins

EAZY PEAZY MEALZ
8Ingredients
3Hours
260Calories

Ingredients

US|METRIC
  • 10 large eggs
  • 1 teaspoon sea salt (or to taste)
  • 1/4 teaspoon black pepper (or to taste)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried mustard
  • 2/3 cup grated cheddar cheese (plus more for topping)
  • 3/4 cup deli ham (or chopped cooked)
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    NutritionView More

    260Calories
    Sodium37% DV880mg
    Fat29% DV19g
    Protein41% DV21g
    Carbs1% DV2g
    Fiber0% DV0g
    Calories260Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol550mg183%
    Sodium880mg37%
    Potassium200mg6%
    Protein21g41%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber0g0%
    Sugars1g2%
    Vitamin A15%
    Vitamin C0%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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