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15Ingredients
80Minutes
230Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 Tbsp. olive oil
- 2 cups chopped onion (1 medium)
- 2 cups chopped carrot (4 medium)
- 1 1/2 cups ham steak (cubed lean, 7.5 ounces)
- 1 Tbsp. minced garlic (3 cloves)
- 1 Tbsp. fresh rosemary
- 1 tsp. dried rosemary
- 1/2 tsp. fresh ground black pepper
- 1 pinch crushed red pepper flakes
- 8 cups cabbage (chopped, 1 1/2 pounds)
- 15 oz. diced tomatoes (with juices)
- 6 cups low sodium chicken (ham or vegetable stock/broth, see our chicken stock recipe)
- 2 bay leaves
- salt (to taste)
- 3 lemon slices (or more to taste)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium760mg32% |
| Potassium980mg28% |
| Protein12g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A190% |
| Vitamin C230% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Jennifer L. 5 years ago
This was outstanding! My family loved it and it was so filling! It made three good meals for a family of 4, plus the kids took it in a thermos for lunch. Will definitely make again!