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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. chicken broth
- 2 1/2 cups ham (diced, I buy a couple fully cooked ham steaks at the store for this)
- 1 clove garlic (minced)
- 1 1/2 cups instant brown rice
- 1/2 tsp. pepper
- 2 cups frozen peas
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1950mg81% |
| Potassium790mg23% |
| Protein35g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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