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Ham and Asparagus Frittata with Spring Greens
WHOLE FOODS MARKET8Ingredients
35Minutes
300Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 1/4 yellow onion (medium, finely chopped)
- 8 eggs
- 1 cup sharp cheddar cheese (grated)
- 1 cup chopped ham
- 1 bunch asparagus (very thin*, cut into 1-inch pieces, *if not very thin, blanch and drain thicker stem pieces)
- 2 cups salad mix (spring or baby greens)
- salad dressing
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol360mg120% |
| Sodium260mg11% |
| Potassium280mg8% |
| Protein17g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C10% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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