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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. canola oil (Pure Wesson®)
- 3/4 cup ham (diced fully cooked lean)
- 1 1/4 cups white rice (long-grain, uncooked)
- 2 1/2 cups water
- 1 Tbsp. lite soy sauce (La Choy®)
- no stick cooking spray (PAM® Original)
- 1/2 cup egg beaters (® Original)
- 1 can La Choy Chop Suey Vegetables (14 oz each, drained)
- 1 Tbsp. canola oil (Pure Wesson®)
- 3/4 cup ham (diced fully cooked lean)
- 1 1/4 cups white rice (long-grain, uncooked)
- 2 1/2 cups water
- 1 Tbsp. lite soy sauce (La Choy®)
- no stick cooking spray (PAM® Original)
- 1/2 cup egg beaters (® Original)
- 1 can La Choy Chop Suey Vegetables (14 oz each, drained)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1690mg70% |
| Potassium520mg15% |
| Protein29g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate98g33% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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