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Ingredients
US|METRIC
7 SERVINGS
- 2 tsp. extra-virgin olive oil
- 3/4 cup ham (leftover spiral ham would be perfect)
- 1/2 cup diced onion
- 1/2 cup red bell pepper (diced)
- 2 cups fresh spinach (roughly chopped)
- 4 eggs
- 1 cup cottage cheese
- 1/2 cup milk
- 1/2 cup shredded swiss cheese
- 1/2 cup shredded sharp cheddar cheese
- 1/2 cup all-purpose flour (can substitute all-purpose gluten free flour mix)
- 1 tsp. baking powder
- 1/4 tsp. salt
- 1/8 tsp. black pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium710mg30% |
| Potassium290mg8% |
| Protein17g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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