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Ingredients
US|METRIC
4 SERVINGS
- 1/4 onion (small, chopped)
- 1/8 bell pepper (chopped)
- 1 cup egg substitute
- 1/2 cup ham (chopped leftover)
- 1/4 cup swiss cheese (grated)
- fresh parsley (chopped, for garnish, optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium490mg20% |
| Potassium320mg9% |
| Protein14g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g2% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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