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Ingredients
US|METRIC
7 SERVINGS
- 2 cups onion (chopped)
- 2 cups green pepper (chopped)
- 5 cloves garlic (minced)
- 3 Tbsp. flour
- 1 lb. split peas
- 1 ham bone (with some meat still attached)
- 5 cups water
- 4 cups low sodium chicken broth
- 1 cup white wine
- 1 1/2 cups calabaza (or butternut squash, peeled and cubed)
- 2 tsp. cumin
- 1/4 cup butter
- salt
- pepper
- olive oil (or butter, for sauteing)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium220mg9% |
| Potassium1140mg33% |
| Protein21g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber20g80% |
| Sugars9g |
| Vitamin A90% |
| Vitamin C70% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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