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Ingredients
US|METRIC
4 SERVINGS
- 4 shanks (ham)
- 1 large carrot (rough cut)
- 3 stalks celery (rough cut)
- 7 cloves garlic (smashed)
- 1 yellow onion (quartered)
- 1 handful parsley (stems fresh)
- 2 sprigs thyme (fresh)
- 2 sprigs oregano (fresh)
- 2 bay leaves
- 2 qt. chicken broth (unsalted)
- 3 qt. water
- salt
- 1/2 cup avocado oil
- 1 Tbsp. red chili flake
- 1 pinch salt
- 5 cloves garlic (smashed)
- 3 Tbsp. olive oil
- 4 leeks (light colored parts only, washed thoroughly and thinly sliced)
- 4 Yukon Gold potatoes (peeled, diced)
- 1 large carrot (finely diced)
- broth (ham)
- 1 handful tarragon (fresh, tied in a bundle)
- salt
- black pepper
- ham
- shanks
- chili oil
- fresh chives (chopped)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium890mg37% |
| Potassium2060mg59% |
| Protein24g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber13g52% |
| Sugars7g |
| Vitamin A190% |
| Vitamin C100% |
| Calcium35% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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