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Ham & Cheese Whole Wheat Puff Pancake
SUGAR-FREE MOM8Ingredients
35Minutes
190Calories
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Ingredients
US|METRIC
8 SERVINGS
- 6 eggs
- 1 cup milk (I used 1%)
- 1 cup white whole wheat flour
- 1 Tbsp. butter
- 1 cup diced ham
- 1/2 cup cheese low fat (shredded, I used Monterey)
- scallions (optional)
- honey (optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium450mg19% |
| Potassium270mg8% |
| Protein13g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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