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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups all purpose flour
- 1 1/2 tsp. baking powder
- 1 1/2 tsp. sugar
- 3/4 tsp. salt
- 1/2 stick butter (melted)
- 1 cup milk (plus 2 tablespoons of milk, separated)
- 1 cup cheddar cheese (shredded)
- 1 cup ham (chopped fine)
- 1/4 tsp. ground black pepper
- 1/2 tsp. garlic powder (roasted)
- 1 tsp. fresh parsley (minced)
- 1 green onion (scallion, or chives sliced into fine rings, optional)
- non fat cooking spray
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium840mg35% |
| Potassium200mg6% |
| Protein12g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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