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Ham & Cheese Low Carb Breakfast Casserole – Gluten Free
I BREATHE... I'M HUNGRY...16Ingredients
80Minutes
1010Calories
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Ingredients
US|METRIC
3 SERVINGS
- 4 cups celery root (peeled and shredded)
- 4 Tbsp. butter (melted)
- 1 tsp. kosher salt
- 1/4 tsp. ground black pepper
- 2 Tbsp. coconut flour (IBIH recommends)
- 2 Tbsp. grated Parmesan cheese
- 1 Tbsp. olive oil
- 6 eggs
- 1 cup light cream
- 3/4 cup unsweetened almond milk
- 1/4 tsp. ground nutmeg
- 1/2 tsp. kosher salt
- 1/4 tsp. ground black pepper
- 1/2 cup frozen chopped spinach (thawed and squeezed of any liquid)
- 2 cups ham (chopped)
- 1 cup sharp cheddar cheese (shredded)
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NutritionView More
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1010Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1010Calories from Fat680 |
| % DAILY VALUE |
| Total Fat75g115% |
| Saturated Fat39g195% |
| Trans Fat |
| Cholesterol645mg215% |
| Sodium3950mg165% |
| Potassium1360mg39% |
| Protein57g |
| Calories from Fat680 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C40% |
| Calcium60% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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