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Ham & Cheese Low Carb Breakfast Casserole - Gluten Free
I BREATHE... I'M HUNGRY...16Ingredients
75Minutes
340Calories
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Ingredients
US|METRIC
9 SERVINGS
- 4 cups celery root (peeled and shredded)
- 4 Tbsp. butter (melted)
- 1 tsp. kosher salt
- 1/4 tsp. ground black pepper
- 2 Tbsp. coconut flour (IBIH recommends)
- 2 Tbsp. grated Parmesan cheese
- 1 Tbsp. olive oil
- 6 eggs
- 1 cup light cream
- 3/4 cup unsweetened almond milk
- 1/4 tsp. ground nutmeg
- 1/2 tsp. kosher salt
- 1/4 tsp. ground black pepper
- 1/2 cup frozen chopped spinach (thawed and squeezed of any liquid)
- 2 cups ham (chopped)
- 1 cup sharp cheddar cheese (shredded)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium1320mg55% |
| Potassium450mg13% |
| Protein19g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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