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Ingredients
US|METRIC
24 SERVINGS
- 25 grams butter (butter, butt-errButter is made when lactic-acid producing bacteria are added to cream and churned to make an…)
- 1/2 small onion (finely chopped Onion un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…)
- 50 grams plain flour
- 250 mL milk (milk, mill-kOne of the most widely used ingredients, milk is often referred to as a complete food. While cow…)
- 140 grams smoked ham (sliced, diced)
- 50 grams mature cheddar (coarsely grated)
- 50 grams gruyère (finely grated Gruyère groo-ee-yeahGruyère is an undoubted pinnacle of traditional Swiss cheese-making, a culinary masterpiece as…)
- 1 tsp. Dijon mustard
- 2 Tbsp. double cream
- 2 egg (large eggs, eggThe ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…)
- 50 grams plain flour
- 140 grams dried breadcrumbs (fine)
- sunflower oil (for deep frying Sunflower oilA variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…)
- 300 grams tomatoes (ripe, roughly chopped Tomato toe-mart-ohA member of the nightshade family, along with aubergines, peppers and chillies, tomatoes are in…)
- 1 red chilli (long, finely chopped, deseeded if you don't like it too hot)
- 1 red onion (small, finely chopped)
- 4 large garlic cloves (crushed)
- 100 grams demerara sugar
- 100 mL red wine vinegar
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium150mg6% |
| Potassium100mg3% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber0g0% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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