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Ham & Cheese Cauliflower Fritters
ALL DAY I DREAM ABOUT FOOD10Ingredients
35Minutes
90Calories
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Ingredients
US|METRIC
22 SERVINGS
- 1 head cauliflower
- 3 large eggs
- 2 cups cheddar cheese (grated)
- 1 1/4 cups diced ham (finely)
- 3 Tbsp. coconut flour
- 1 clove garlic (minced)
- 1 tsp. mustard powder
- 1/2 tsp. salt
- 1/2 tsp. pepper
- oil (Plenty of, or butter for the pan)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium300mg13% |
| Potassium140mg4% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g3% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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