Ham & Brussels Sprout Hash Recipe | Yummly

Ham & Brussels Sprout Hash

THE PIONEER WOMAN
7Ingredients
30Minutes
280Calories
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Ingredients

US|METRIC
  • 2 medium sweet potatoes (Peeled And Shredded)
  • 1 pound Brussels sprouts (Trimmed And Thinly Sliced)
  • 2 cups ham (Chopped Leftover)
  • 3 cloves garlic (Minced)
  • 4 tablespoons avocado oil
  • 1 teaspoon sea salt
  • fried eggs (To Serve, optional)
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    NutritionView More

    280Calories
    Sodium59% DV1420mg
    Fat25% DV16g
    Protein31% DV16g
    Carbs6% DV19g
    Fiber20% DV5g
    Calories280Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol45mg15%
    Sodium1420mg59%
    Potassium660mg19%
    Protein16g31%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A130%
    Vitamin C110%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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