Ham & Broccoli Breakfast Muffins

LAALOOSH
7Ingredients
35Minutes
130Calories

Ingredients

US|METRIC
  • 12 ounces frozen broccoli florets
  • 1 1/2 cups biscuit mix (regular or gluten free)
  • 1/2 cup skim milk
  • 2 tablespoons vegetable oil
  • 1 egg
  • 1/2 cup ham (cooked and diced)
  • 1/2 cup shredded cheddar cheese
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    NutritionView More

    130Calories
    Sodium15% DV360mg
    Fat11% DV7g
    Protein10% DV5g
    Carbs3% DV10g
    Fiber0% DV0g
    Calories130Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat0g
    Cholesterol30mg10%
    Sodium360mg15%
    Potassium80mg2%
    Protein5g10%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber0g0%
    Sugars2g4%
    Vitamin A2%
    Vitamin C2%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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