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Ingredients
US|METRIC
8 SERVINGS
- 4 cups sweet potatoes (diced)
- 3 cups parsnips (diced)
- 2 cups red onions (diced)
- 2 liters ham stock (or low sodium vegetable stock)
- 8 cloves garlic
- 4 Tbsp. olive oil
- 2 tsp. smoked paprika
- 1 tsp. powdered ginger
- 1/2 tsp. cinnamon
- salt
- pepper
- 3 cups ham (diced small)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1250mg52% |
| Potassium750mg21% |
| Protein17g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A200% |
| Vitamin C30% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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