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Ham Omelet Grilled Cheese Sandwich, on Ben's Honey Wheat Bread
ROCK RECIPES7Ingredients
20Minutes
630Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3 large eggs
- 2 Tbsp. milk
- 1 pinch salt (and pepper)
- 2 oz. sliced ham (to 3 of thinly, chopped)
- 4 slices cheddar cheese
- 4 slices wheat bread (Ben's Honey)
- butter (a little)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol425mg142% |
| Sodium1330mg55% |
| Potassium370mg11% |
| Protein35g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C2% |
| Calcium60% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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