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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 sweet onion (diced)
- 1 lb. ham (diced)
- 17.6 oz. lentils (steamed, I buy Trader Joe’s)
- 28 oz. diced tomatoes (undrained)
- 4 cups chicken broth
- 1 tsp. salt
- 1/2 tsp. garlic powder
- 1/2 tsp. dried oregano
- 1/2 tsp. white pepper
- 2 Tbsp. fresh parsley (chopped)
- 3 zucchini (small, diced)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1450mg60% |
| Potassium1800mg51% |
| Protein41g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber30g120% |
| Sugars11g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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