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Ham Hocks and Crowder Peas From 'Down South'
SERIOUS EATS14Ingredients
60Minutes
270Calories
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Ingredients
US|METRIC
7 SERVINGS
- ham hocks
- peas
- 2 smoked ham hocks
- 1 onion (cut into medium dice)
- 2 bay leaves
- 2 lb. peas (shelled fresh crowder, or other field peas)
- 1 Tbsp. kosher salt
- 1 tsp. black pepper
- vinegar (Easy Pickled Chile)
- 2 cups chiles (sliced banana, stemmed but not seeded)
- 1 cup serrano chiles (sliced, stemmed but not seeded)
- 3 cups distilled white vinegar
- 3/4 cup sugar
- 1 tsp. kosher salt
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1520mg63% |
| Potassium510mg15% |
| Protein11g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber8g32% |
| Sugars31g |
| Vitamin A25% |
| Vitamin C110% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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