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Ham Hocks and Black Eyed Peas – in Pressure Cooker
THAT RECIPE7Ingredients
100Minutes
240Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 lb. black eyed peas (frozen or canned may also be used)
- 1 onions (Medium chopped, save the peel!)
- 2 bay leaves
- 4 1/2 lb. ham hocks (shanks or ham bone with some meat still on it may also be used)
- 3 large garlic cloves
- 1 cup green pepper (chopped, optional)
- 1 cup chopped celery (optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium110mg3% |
| Protein16g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C30% |
| Calcium2% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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