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9Ingredients
65Minutes
240Calories
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Ingredients
US|METRIC
8 SERVINGS
- 12 eggs
- 1/2 cup milk
- 450 grams cooked ham (diced, 1 pound)
- 1/2 cup mozzarella cheese (grated)
- 3 spring onions (finely sliced)
- 1 red bell pepper (finely chopped)
- 1/2 cup frozen corn (and Peas defrosted)
- salt
- black pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol355mg118% |
| Sodium1010mg42% |
| Potassium410mg12% |
| Protein27g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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