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Ham Croquetas | Spanish Ham Croquettes
SPANISH FOOD19Ingredients
65Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 2 flour (soupspoons of)
- 0.25 liters milk
- 1 egg
- 100 grams breadcrumbs
- nutmeg
- 150 grams boiled ham (or Serrano ham cut up very small)
- salt
- 200 grams cod
- 1 spring onion (/scallion)
- 2 garlic cloves
- 100 grams flour
- 1 liter milk
- flour
- 3 eggs
- breadcrumbs
- extra-virgin olive oil
- salt
- parsley
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol285mg95% |
| Sodium1460mg61% |
| Potassium1220mg35% |
| Protein47g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber3g12% |
| Sugars22g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium70% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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