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R Hendricks: "Did not use salt, more pepper and garlic. Ham has…" Read More
9Ingredients
40Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. riced cauliflower
- 12 oz. broccoli florets
- 2 cups diced ham
- 3 cups grated cheddar (divided)
- 2 large eggs
- 1 tsp. salt
- 1 tsp. garlic powder
- 1 tsp. mustard powder
- 1/2 tsp. cracked pepper
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol260mg87% |
| Sodium2690mg112% |
| Potassium1060mg30% |
| Protein49g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C220% |
| Calcium70% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
R Hendricks 4 years ago
Did not use salt, more pepper and garlic. Ham has plenty of salt. Good way to get veggies! Is it a stellar casserole, no, but great for a change of pace