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Ingredients
US|METRIC
4 SERVINGS
- 1 ham bone (leftover, OR store bought ham hock / meaty bone, ~1.2kg/2.4lb, Note 1)
- 2 carrots (peeled cut into 3 chunks)
- 1 celery stalk (cut into chunks)
- 2 garlic cloves (minced)
- 3 sprigs thyme (or 1/2 tsp dried thyme)
- 2 cups white beans (dried, no need to soak, Note 2)
- 2 liters water (8 cups)
- 2 Tbsp. butter (or oil)
- 1 onion (chopped)
- 2 garlic cloves (minced)
- 3 celery ribs (chopped)
- 2 carrots (chopped)
- 2 cups milk (any fat %)
- 1/2 cup milk (Extra)
- 1/3 cup cornflour (/ cornstarch)
- 2 tsp. stock (Vegeta or other, powder, Note 3)
- 60 grams baby spinach (Note 4)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium250mg10% |
| Potassium1350mg39% |
| Protein19g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber10g40% |
| Sugars14g |
| Vitamin A240% |
| Vitamin C25% |
| Calcium45% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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