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Ingredients
US|METRIC
4 SERVINGS
- 4 English muffins (torn into bite size pieces, 4 cups)
- 2 cups cooked ham (cubed, 10 oz)
- 2 cups cooked asparagus (cut up fresh, I roasted mine)
- 4 oz. shredded swiss cheese (I used Mozzarella)
- 4 eggs (beaten)
- 1/4 cup sour cream
- 1 1/4 cups milk
- 2 Tbsp. finely chopped onion (I omitted this)
- 1 Tbsp. dijon style mustard (I omitted this)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol290mg97% |
| Sodium1340mg56% |
| Potassium620mg18% |
| Protein41g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium50% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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